Online COaching
Nadine T Personal Training offers tailored fitness plans and nutritional guidance to help clients achieve their health goals. With years of experience, Nadine T is dedicated to improving physical and mental well-being. Contact us to start your fitness journey today!
what does it entail?
Super flexible online programming personalised to your routine, working hours and plans
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Goal setting to help you achieve the final result
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Nutritional advice
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Fitness testing to see if you are improving your fitness whilst you train with me
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An app to access all areas: plan, examples of exercises with videos, nutritional data, transformation photographs, fitness testing
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Access to talk to me anytime if you have any concerns about your plan, you will not be alone throughout the process
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Weekly check ins to see if you are on track and what we can do to improve to succeed
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Motivation!
packages
Local to Lancaster - includes 1 PT session per week - 4 weeks - inc all of the above
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Purely online - 4 weekly rolling plan - inc all of the above
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Purely online - 6 month progress plan - inc all of the above
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