Personal Training
About me...
I am Nadine, a Personal Trainer based in Snap Fitness gym in Lancaster. I also do personal training in Lancaster and surrounding areas.
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I use my skills to educate clients to execute technique using different methods of training. I work with a variety of clients such as: posture correction, improving technique, safe execution of exercise in relation to an injury or health problem, progressive overload, weight loss or hypertrophic training, and nutritional advice. I am experienced to structure my sessions to your individual needs, personal training is a safe guide and not something to be put off by.
I have been involved in all things fitness since I was 17. I now have 11 years of experience working within the fitness industry, teaching classes and personal training. I am a hard worker but most importantly I am a mother of 2 gorgeous children and can relate to any mums out there needing advice to get back into shape.
Services
Group
Training
Group
Training
Aimed to help you reach your goals training with family or friends in a group. Great for getting ready for holiday's, weddings or helping keep each other motivated.
ONLINE PERSONAL TRAINING
ONLINE PERSONAL TRAINING
Follow an online programme for each day of the week to keep you on track to achieve your goals.
Personal Training session
Personal Training session
Personal Training is personal to you and your goals/needs. Private sessions help improve fitness, education about the gym and what exercises are best for you.
Muscle building
STE
My client here came to me for educational purposes with little-to-no knowledge about a gym. He has learnt perfect technique, what to train, all about his nutrition and what supplements to take. I showed him different training methods including HIIT to fat burn, and general muscle building techniques and we drastically improved his strength by upping the weights.
He wanted to loose fat and build muscle, this was done with a bespoke strict diet plan and training 3-4 times per week, we worked together for 12 weeks, we were ready for Creamfields!
We lost 1 stone in 6 weeks, which is amazing as this shows that he really stuck to his diet, in the next month the muscle building really shone as we overall lost 5kg.